Atemi Waza

• Chudan tsuki
• Jodan tsuki
• Ura uchi
• Yoko ura uchi
• Ura tsuki
• Hiji ate
• Mawashi hiji ate

Uke Waza

• Jodan age uke
• Yoko uke
• Uchi uke
• Gedan barai
• Harai uke
• Gedan uke

Geri Waza

• Kin geri
• Mae geri
• Mawashi geri
• Yoko geri
• Ushiro geri

Tachi Waza

• Zenkutsu dachi
• Kiba dachi
• Shiko dachi

Ido Kihon

1. From heiko dachi, step right foot back into hanmi with left gedan barai, then make zenkutsu dachi with right chudan gyaku tsuki, then step back to heiko dachi. Repeat for left foot.

2. From heiko dachi, step right foot to the side to shiko dachi with left harai uke, chudan tsuki, then step back to heiko dachi. Repeat for left foot.

Kata (not required for under 13 years)

• Taikyoku Shodan

Kumite

• Not required.