Kata

• Sanchin
• Tensho
• Sanseru

Bunkai / Oyo / Henka (Sanseru)

• Written Test - explain 2 applications from kata
• Practical Test (Tori/Uke) - demonstrate 2 applications from kata
  

Kumite (optional for candidates over 60 years of age)

• 2 x 3 minute rounds = total 6 minutes – all opponents must be black belt