Reflexology is deeply relaxing, reducing stress and tension and promoting a sense of peace and well being. It is a form of healing addressing the energy force of the body. Health is based on the harmonious flow of energy through your body. When vital energy becomes blocked, disease can result.

Reflexology is based on the principle that there are reflex areas in the feet, ears and hands, which correspond to all of the glands, organs and parts of the body. By stimulating the reflexes on your feet or hands, reflexology helps the body's healing process. It is particularly effective when combined with massage.