Atemi Waza

• Jodan tsuki – Upper level punch
• Chudan tsuki – Middle level punch
• Sun tsuki – Short punch
• Ura tsuki – Close punch
• Awase tsuki – U punch
• Age tsuki – Rising punch
• Haito uchi – Ridge hand strike
• Hiji ate – Elbow strike
• Mawashi hiji ate – Round elbow strike
• Ryo shotei ate – Palm heel strike
• Shuto uchi – Knife hand strike
• Ura shuto uchi – Inside knife hand strike
• Ura uchi – Back fist strike
• Yoko ura uchi – Side back fist strike
• Kentsui uchi – Hammer fist strike
• Furi uchi – Swing strike

Keri Waza

• Kansetsu geri – Joint kick
• Kin geri – Groin kick
• Mae geri – Front kick
• Mawashi geri – Round kick
• Ushiro geri – Back kick
• Yoko geri – Side kick
• Hiza ate – Knee strike
  

Uke Waza

• Yoko uke – Side block
• Uchi uke/Gedan barai – Double arm block
• Gedan barai – Lower level sweep
• Gedan uke – Lower level block
• Harai uke – Low block
• Jodan age uke – Upper level rising block
• Kake uke – Hook block
• Mawashi uke – Round block
• Shuto uke – Knife hand block
• Uchi uke – Inside block
• Kosa uke – Cross block

Tachi Waza

• Bensoku dachi – Turning cross leg stance
• Hachiji dachi – Natural stance
• Han zenkutsu dachi – Half front stance
• Heiko dachi – Parallel stance
• Heiko sanchin dachi – Parallel stance
• Heisoku dachi – Parallel closed stance
• Kiba dachi – Horse stance
• Kokutsu dachi – Back stance
• Musubi dachi – Open toes stance
• Neko ashi dachi – Cat stance
• Sanchin dachi – Hourglass stance
• Shiko dachi – Square stance
• Soto hachiji dachi – Figure eight stance
• Zenkutsu dachi – Front stance